Aimed at gradually improving fitness levels and burning as many calories as a normal aerobics class, high intensity interval training (HIIT) alternates between intense bursts of activity and fixed periods of less-intense activity.
Class starts on Thursday 13 March for six weeks (£30 per person) and the second on 1 May for four weeks (£20 per person). The class is at Broomfield Primary School, Broomfield Avenue, Northallerton, from 6.30pm to 7pm.
For further information and to book a place contact Dianne Darville, telephone 07762 323970 email firstname.lastname@example.org http://www.rosemaryconley.com/franchisee/DDLE. P